There are 374 calories (1568 kilojoules) in 100 grams of Breakfast cereal, mixed grain (wheat, corn, rice & oat), extruded, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn. 100g of Breakfast cereal, mixed grain (wheat, corn, rice & oat), extruded, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn contains 74g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
374
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1568 -
Sodium (mg)
390 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fibre (g)
10 -
Sugars (g)
18 -
Protein (g)
7
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About This Food
Breakfast cereal made from wheat, oatmeal, rice and maize flour with added sugar and salt, extruded into various shapes before packaging. Contains added vitamins B1, B2, B3, B6, C, E and folic acid and calcium, iron and zinc.
calcount sourced the nutrition information for Breakfast cereal, mixed grain (wheat, corn, rice & oat), extruded, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Breakfast Cereal, Mixed Grain (Wheat, Corn, Rice & Oat), Extruded, Added Vitamins B1, B2, B3, B6, C, E & Folate, Ca, Fe & Zn. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.