Calories in Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified

There are 349 calories (1462 kilojoules) in 100 grams of Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified. 100g of Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified contains 72g carbs. See the Nutrition Facts panel below:

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This Nutrition Information is for Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified. Were you looking for Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, added vitamins B1, B2, B3 & folate & Fe, Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified, or Breakfast cereal, mixed grain, commercial, not further defined instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified

There are 349 calories, equivalent to 1462 kilojoules, per 100 grams of Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified

Each 100g of Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified contains 72g of carbohydrates, and 9g of protein.

Fat, Sugar and Sodium in Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified

Each 100g of Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified contains 2g of fat, and has no saturated fat. That same food portion has 4mg of sodium and 25 grams of sugar.

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A Note about How Many Calories there are:

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