Calories in Blue M Raspberry Jam

There are 59 calories (246 kilojoules) in one serve of Blue M Raspberry Jam. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities

Nutrition:

About This Food

This Nutrition Information is for Blue M Raspberry Jam. Were you looking for Blue M Rhubarb & Orange Jam, Blue M Sour Cherry & Vanilla Jam, or Blue Moon Belgian White Wheat Beer Bottle instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 90% Australian ingredients Australian Raspberries 50%, Sugar, Lemon Juice, Pectin. Full of natural fruit, each batch of our hand-made jam may vary on colour.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Blue M Raspberry Jam

If you were to add 80 grams of Blue M Raspberry Jam to your meal, your calorie count would increase by 214, equivalent to 896 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Blue M Raspberry Jam

There are 1g of protein and no fat (and no saturated fat) per 100 grams of Blue M Raspberry Jam.

Carbs, Sugar, and Sodium

100 grams of Blue M Raspberry Jam contains 61g carbohydrates, 61g sugar, and 9mg of sodium.

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Blue M Raspberry Jam. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.