Blue M Mountain Berry Jam has 44 calories (184kJ) per serve, or 220 calories (922 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
922 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fibre (g)
0 -
Sugars (g)
54 -
Protein (g)
0
About This Food
This Nutrition Information is for Blue M Mountain Berry Jam. Were you looking for Blue M Raspberry Jam, Blue M Rhubarb & Orange Jam, or Blue M Sour Cherry & Vanilla Jam instead? You can easily search for different foods with calcount’s search box.
Made in Australia from at least 90% Australian ingredients Berries (Strawberry, Blueberry, Raspberry, Blackberry) 50%, Sugar, Lemon Juice, Pectin. Hand-made in the Blue Mountains. Gluten Free.
Hint
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Food Energy in Blue M Mountain Berry Jam
If you were to add 80 grams of Blue M Mountain Berry Jam to your meal, your calorie count would increase by 176, equivalent to 738 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Blue M Mountain Berry Jam
There is no protein and no fat (and no saturated fat) per 100 grams of Blue M Mountain Berry Jam.
Carbs, Sugar, and Sodium
100 grams of Blue M Mountain Berry Jam contains 54g carbohydrates, 54g sugar, and mg of sodium.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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