133 calories in Birds Eye Frozen Steam Fresh Plus Pearl CousCous With Chick Peas 2 pack (100g)
There are 268 calories (1120kJ) in a 200g serve of Birds Eye Frozen Steam Fresh Plus Pearl CousCous With Chick Peas 2 pack. On a 100 gram basis, there are 133 calories in Birds Eye Frozen Steam Fresh Plus Pearl CousCous With Chick Peas 2 pack. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 133
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 558
Sodium (mg) 237
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 22
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 5
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About This Food
Birds Eye Frozen Steam Fresh Plus Pearl CousCous With Chick Peas 2 pack has 268 calories, 10.2g protein, 4.2g fat (0.3g saturated), and 43.6g carbohydrates (including 4.6g sugars) per serve. – Wholesome grains, legumes & vegetables – Quick and easy to prepare: Microwave ready in minutes – Eat with protein of choice for a quick lunch or dinner – 1 steam bag = 1 of your 5 recommended serves of vegetables every day – Protein to help maintain healthy muscles – Folate supports your immune system – Vitamin C protect cells from free radical damage Bursting with healthy goodness, adding a pack of Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas to your dinner table will elevate mealtimes. Made with a selection of veggies and hints of paprika, everyone is sure to enjoy every flavoursome spoonful of this ready to cook dish. Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas is a delicious source of protein, folate and anitoxidant Vitamin C. Enjoy this as a side dish to a wide range of family favourite recipes. It takes minutes to prepare and contains no nasties, perfect for making sure that even the simplest of meals are packed with great taste and plenty of goodness.
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