Calories in Birds Eye SteamFresh Broccoli, Cauliflower and Carrots with Cheese Sauce

There are 99 calories, equivalent to 415 kilojoules, per 100 grams of Birds Eye SteamFresh Broccoli, Cauliflower and Carrots with Cheese Sauce. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Birds Eye SteamFresh Broccoli, Cauliflower and Carrots with Cheese Sauce. Were you looking for Birds Eye SteamFresh Carrot, Cauliflower and Broccoli Mix, Birds Eye SteamFresh Corn, Cauliflower, Broccoli and Sugar Snap Peas Mix, or Birds Eye SteamFresh Garlic and Spring Onion Fish Fillets instead? You can easily search for different foods with calcount’s search box.

Birds Eye SteamFresh Broccoli, Cauliflower and Carrots with Cheese Sauce is a popular food product which is readily available in Australia. One 80g serving contains 79.2 calories (332kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Birds Eye SteamFresh Broccoli, Cauliflower and Carrots with Cheese Sauce

There are 6 grams of carbohydrates, including 3g sugar in 100 grams of Birds Eye SteamFresh Broccoli, Cauliflower and Carrots with Cheese Sauce.

Protein and Fat in Birds Eye SteamFresh Broccoli, Cauliflower and Carrots with Cheese Sauce

Each 100g of Birds Eye SteamFresh Broccoli, Cauliflower and Carrots with Cheese Sauce contains 4 grams of protein and 7 grams of fat. There are 4g of saturated fat included.

Sodium in Birds Eye SteamFresh Broccoli, Cauliflower and Carrots with Cheese Sauce

There are 230mg of sodium per 100 grams of Birds Eye SteamFresh Broccoli, Cauliflower and Carrots with Cheese Sauce.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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