Calories in Beef, scotch fillet, fully-trimmed, raw
There are 145 calories (607 kilojoules) in 100 grams of Beef, scotch fillet, fully-trimmed, raw. 100g of Beef, scotch fillet, fully-trimmed, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 145
Total Fat (g) 6
Saturated Fat (g) 2
Kilojoules 607
Sodium (mg) 55
Alcohol (g) 0
Cholesterol (mg) 58
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 23
About This Food
Beef Scotch Fillet is a popular cut of beef that is known for its rich flavor and tender texture. It’s often served in high-end restaurants or enjoyed as a special treat at home. But if you’re watching your calorie intake, you may be wondering how many calories are in this delicious cut of beef. Let’s find out!
Calories in Beef Scotch Fillet
The number of calories in Beef Scotch Fillet can vary depending on the size and thickness of the cut, as well as the cooking method used. However, on average, a 100-gram serving of Beef Scotch Fillet contains around 250-300 calories.
It’s worth noting that Beef Scotch Fillet is a relatively high-calorie food due to its fat content. While it does contain some beneficial nutrients like protein and iron, it’s important to enjoy this cut of beef in moderation as part of a balanced diet.
Healthy Cooking Tips
If you’re looking to enjoy Beef Scotch Fillet without consuming too many calories, there are some healthy cooking tips you can follow:
Trim visible fat from the meat before cooking to reduce the overall fat content.
Grill, broil, or bake the meat instead of frying it in oil.
Season the meat with herbs and spices instead of salt or high-calorie sauces.
Serve the meat with plenty of vegetables to boost the overall nutrient content of your meal.
Check Your Calorie Intake with calcount
Whether you’re tracking your calorie intake for weight loss or just want to stay mindful of your diet, using a calorie tracker like calcount can be a helpful tool. With calcount, you can easily look up the number of calories in Beef Scotch Fillet, as well as other foods and drinks.
Try the calcount Calorie Tracker today and take the first step towards reaching your health and wellness goals!
Compare to Other, Similar Foods
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