Calories in Beef, steak, fully-trimmed, raw

There are 131 calories (552 kilojoules) in 100 grams of Beef, steak, fully-trimmed, raw. 100g of Beef, steak, fully-trimmed, raw contains 0g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Beef, steak, fully-trimmed, raw. Were you looking for Beef, steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil, Beef, steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, fat not further defined, or Beef, steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, steak, fully-trimmed, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, steak, fully-trimmed, raw

There are 131 calories, equivalent to 552 kilojoules, per 100 grams of Beef, steak, fully-trimmed, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, steak, fully-trimmed, raw

Each 100g of Beef, steak, fully-trimmed, raw contains no carbohydrates, and 22g of protein.

Fat, Sugar and Sodium in Beef, steak, fully-trimmed, raw

Each 100g of Beef, steak, fully-trimmed, raw contains 5g of fat, including 2g saturated fat. That same food portion has 53mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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