Calories in Beef, topside steak, fully-trimmed, raw
There are 121 calories (508 kilojoules) in 100 grams of Beef, topside steak, fully-trimmed, raw. 100g of Beef, topside steak, fully-trimmed, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 121
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 508
Sodium (mg) 44
Alcohol (g) 0
Cholesterol (mg) 35
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
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About This Food
Beef topside steak is a lean cut of meat that is popular in Australian cuisine. It is a versatile cut that can be cooked in a variety of ways, including grilling, pan-frying, or roasting. If you are watching your calorie intake, you might be wondering how many calories are in a serving of beef topside steak. In this article, we will explore the nutritional value of beef topside steak and provide you with the information you need to make an informed choice.
Nutritional Information
The nutritional value of beef topside steak can vary depending on the size of the serving and how it is cooked. Here is a breakdown of the nutritional information for a 100-gram serving of beef topside steak:
Calories: 143
Protein: 27.5 grams
Fat: 3.1 grams
Carbohydrates: 0 grams
Sodium: 57 milligrams
Potassium: 397 milligrams
As you can see, beef topside steak is a low-calorie and high-protein food that can be a healthy addition to your diet. However, it is important to keep in mind that the nutritional value can vary depending on how it is prepared. For example, adding oil or butter during cooking can increase the fat content and the calorie count.
Health Benefits
Beef topside steak is a good source of protein, which is essential for building and repairing muscle tissue. It is also a good source of iron, which is important for the production of red blood cells. Additionally, beef topside steak contains zinc, which is essential for a healthy immune system and wound healing.
When choosing beef topside steak, it is important to look for lean cuts that are trimmed of visible fat. This will help to reduce the calorie and fat content of the meat, making it a healthier option.
Calorie Tracking
If you are looking to track your calorie intake, using a calorie tracking tool can be helpful. At calcount, we offer a free calorie tracker that can help you keep track of your daily calorie intake and make informed choices about your diet. You can check out our calorie tracker here.
Overall, beef topside steak is a healthy and nutritious food that can be a great addition to your diet. It is low in calories and high in protein, making it an excellent choice for those looking to maintain a healthy weight and build muscle. When choosing beef topside steak, be sure to look for lean cuts and avoid adding excess fat or calories during cooking.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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