Calories in Beef, rump steak, separable fat, raw

There are 591 calories (2478 kilojoules) in 100 grams of Beef, rump steak, separable fat, raw. 100g of Beef, rump steak, separable fat, raw contains 0g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Beef, rump steak, separable fat, raw. Were you looking for Beef, rump steak, separable lean, grilled or BBQ’d, no added fat, Beef, rump steak, separable lean, raw, or Beef, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, rump steak, separable fat, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, rump steak, separable fat, raw

There are 591 calories, equivalent to 2478 kilojoules, per 100 grams of Beef, rump steak, separable fat, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, rump steak, separable fat, raw

Each 100g of Beef, rump steak, separable fat, raw contains no carbohydrates, and 12g of protein.

Fat, Sugar and Sodium in Beef, rump steak, separable fat, raw

Each 100g of Beef, rump steak, separable fat, raw contains 61g of fat, including 25g saturated fat. That same food portion has 25mg of sodium and no sugar.

Quick Hint

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A Note about How Many Calories there are:

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