Calories in Beef, rump steak, fully-trimmed, raw

There are 122 calories (511 kilojoules) in 100 grams of Beef, rump steak, fully-trimmed, raw. 100g of Beef, rump steak, fully-trimmed, raw contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Beef, rump steak, fully-trimmed, raw. Were you looking for Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine, Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil, or Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, fat not further defined instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, rump steak, fully-trimmed, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, rump steak, fully-trimmed, raw

There are 122 calories, equivalent to 511 kilojoules, per 100 grams of Beef, rump steak, fully-trimmed, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, rump steak, fully-trimmed, raw

Each 100g of Beef, rump steak, fully-trimmed, raw contains no carbohydrates, and 20g of protein.

Fat, Sugar and Sodium in Beef, rump steak, fully-trimmed, raw

Each 100g of Beef, rump steak, fully-trimmed, raw contains 5g of fat, including 2g saturated fat. That same food portion has 49mg of sodium and no sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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