There are 109 calories (457 kilojoules) in 100 grams of Beef, round steak, fully-trimmed, raw. 100g of Beef, round steak, fully-trimmed, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
457 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
62 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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About This Food
This Nutrition Information is for Beef, round steak, fully-trimmed, raw. Were you looking for Beef, round steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat, Beef, round steak, semi-trimmed, raw, or Beef, round steak, separable fat, grilled or BBQ’d, no added fat instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Beef, round steak, fully-trimmed, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Beef, round steak, fully-trimmed, raw
There are 109 calories, equivalent to 457 kilojoules, per 100 grams of Beef, round steak, fully-trimmed, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Beef, round steak, fully-trimmed, raw
Each 100g of Beef, round steak, fully-trimmed, raw contains no carbohydrates, and 21g of protein.
Fat, Sugar and Sodium in Beef, round steak, fully-trimmed, raw
Each 100g of Beef, round steak, fully-trimmed, raw contains 3g of fat, including 1g saturated fat. That same food portion has 50mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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