Calories In Beef, Round Steak, Semi-Trimmed, Baked, Roasted, Fried, Grilled Or Bbq'D, No Added Fat

Calories in Beef, round steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

There are 156 calories (656 kilojoules) in 100 grams of Beef, round steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat. 100g of Beef, round steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 156
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 656
  • Sodium (mg) 43
  • Alcohol (g) 0
  • Cholesterol (mg) 75
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 31




About This Food

This Nutrition Information is for Beef, round steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat. Were you looking for Beef, round steak, semi-trimmed, raw, Beef, round steak, separable fat, grilled or BBQ’d, no added fat, or Beef, round steak, separable fat, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, round steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, round steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

There are 156 calories, equivalent to 656 kilojoules, per 100 grams of Beef, round steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, round steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

Each 100g of Beef, round steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat contains no carbohydrates, and 31g of protein.

Fat, Sugar and Sodium in Beef, round steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

Each 100g of Beef, round steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat contains 3g of fat, including 1g saturated fat. That same food portion has 43mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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