Calories in Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat

There are 212 calories (888 kilojoules) in 100 grams of Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat. 100g of Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat. Were you looking for Beef, mince, ~5-10% fat, raw, Beef, mince, >10% fat, baked, roasted, fried or stir-fried, grilled or BBQ’d, fat not further defined, or Beef, mince, >10% fat, baked, roasted, fried or stir-fried, grilled or BBQ’d, no added fat instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat

There are 212 calories, equivalent to 888 kilojoules, per 100 grams of Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat

Each 100g of Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat contains no carbohydrates, and 28g of protein.

Fat, Sugar and Sodium in Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat

Each 100g of Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat contains 11g of fat, including 5g saturated fat. That same food portion has 46mg of sodium and no sugar.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Beef, Mince, ~5-10% Fat, Boiled, Casseroled, Microwaved, Poached, Steamed, Or Stewed, No Added Fat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.