Calories in Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, fat not further defined

There are 229 calories (961 kilojoules) in 100 grams of Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, fat not further defined. 100g of Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, fat not further defined contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, fat not further defined. Were you looking for Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat, Beef, mince, ~5-10% fat, raw, or Beef, mince, >10% fat, baked, roasted, fried or stir-fried, grilled or BBQ’d, fat not further defined instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, fat not further defined from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, fat not further defined

There are 229 calories, equivalent to 961 kilojoules, per 100 grams of Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, fat not further defined. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, fat not further defined

Each 100g of Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, fat not further defined contains no carbohydrates, and 27g of protein.

Fat, Sugar and Sodium in Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, fat not further defined

Each 100g of Beef, mince, ~5-10% fat, boiled, casseroled, microwaved, poached, steamed, or stewed, fat not further defined contains 13g of fat, including 5g saturated fat. That same food portion has 47mg of sodium and no sugar.

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A Note about How Many Calories there are:

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