There are 133 calories in 100 grams of Mullet, boiled, microwaved, steamed or poached, with or without added fat. This interactive panel displays calories and other nutrition information for Mullet, boiled, microwaved, steamed or poached, with or without added fat, Mullet with or without skin, cooked by boiling, microwaving, steaming or poaching, with or without added fat.
Nutrition Facts
Amount Per Selected Weight
-
Calories
133
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
559 -
Sodium (mg)
144 -
Alcohol (g)
0 -
Cholesterol (mg)
91 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
Food Search:
About this Food
This Nutrition Information is for Mullet, boiled, microwaved, steamed or poached, with or without added fat. Were you looking for Mullet, Coated, Baked Or Broiled, Fat Added In Cooking, Mullet, Coated, Baked Or Broiled, Fat Not Added In Cooking, or Mullet, Coated, Fried instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Mullet, boiled, microwaved, steamed or poached, with or without added fat from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Mullet, boiled, microwaved, steamed or poached, with or without added fat
There are 133 calories, equivalent to 559 kilojoules, per 100 grams of Mullet, boiled, microwaved, steamed or poached, with or without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Mullet, boiled, microwaved, steamed or poached, with or without added fat
Each 100g of Mullet, boiled, microwaved, steamed or poached, with or without added fat contains no carbohydrates, and 22g of protein.
Fat, Sugar and Sodium in Mullet, boiled, microwaved, steamed or poached, with or without added fat
Each 100g of Mullet, boiled, microwaved, steamed or poached, with or without added fat contains 5g of fat, including 2g saturated fat. That same food portion has 144mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, click the “Search Again” button or navigate to the calcount Food Search Box.
Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Mullet, boiled, microwaved, steamed or poached, with or without added fat?
There are 133 calories in Mullet, boiled, microwaved, steamed or poached, with or without added fat per 100 grams.
How much Protein is in Mullet, boiled, microwaved, steamed or poached, with or without added fat?
There are 22 grams of protein in Mullet, boiled, microwaved, steamed or poached, with or without added fat per 100 grams.
How much Fat is there in Mullet, boiled, microwaved, steamed or poached, with or without added fat?
There are 5 grams of fat in Mullet, boiled, microwaved, steamed or poached, with or without added fat per 100 grams.
Frequently Asked Questions(FAQ)
See Other Foods
You might also be interested to see nutrition information for these other foods. Just click the button under the food title to see its Nutrition Facts panel and calorie content:
calcount Disclaimer
You have just reviewed Nutrition Facts including Calories In Mullet, Boiled, Microwaved, Steamed Or Poached, With Or Without Added Fat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.