Calories in Banjos Bakery Cafe Spinach Ricotta Roll

Banjos Bakery Cafe Spinach Ricotta Roll has 292 calories (1220 kilojoules) per 100 grams. There are 24g carbs in 100g of Banjos Bakery Cafe Spinach Ricotta Roll. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Banjos Bakery Cafe Spinach Ricotta Roll. Were you looking for Banjos Bakery Cafe Spinach Ricotta Turkish Pita, Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita, or Banjos Bakery Cafe Sticky Date and Caramel Pudding instead? You can easily search for different foods with calcount’s search box.

Banjos Bakery Cafe Spinach Ricotta Roll is a popular food product which is readily available in Australia. One 80g serving contains 233.6 calories (976kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Banjos Bakery Cafe Spinach Ricotta Roll

There are 24 grams of carbohydrates, including 1g sugar in 100 grams of Banjos Bakery Cafe Spinach Ricotta Roll.

Protein and Fat in Banjos Bakery Cafe Spinach Ricotta Roll

Each 100g of Banjos Bakery Cafe Spinach Ricotta Roll contains 7 grams of protein and 19 grams of fat. There are 11g of saturated fat included.

Sodium in Banjos Bakery Cafe Spinach Ricotta Roll

There are 564mg of sodium per 100 grams of Banjos Bakery Cafe Spinach Ricotta Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Banjos Bakery Cafe Spinach Ricotta Roll! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.