Calories in Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita

Calories in Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita

Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita has 186 calories (779 kilojoules) per 100 grams. There are 34g carbs in 100g of Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 186
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 779
  • Sodium (mg) 208
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 34
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 7




About This Food

This Nutrition Information is for Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita. Were you looking for Banjos Bakery Cafe Sticky Date and Caramel Pudding, Banjos Bakery Cafe Stoneground Wholemeal High Tin, or Banjos Bakery Cafe Sunflower Finnen Loaf instead? You can easily search for different foods with calcount’s search box.

Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita is a popular food product which is readily available in Australia. One 80g serving contains 148.8 calories (623.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita

There are 34 grams of carbohydrates, including 2g sugar in 100 grams of Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita.

Protein and Fat in Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita

Each 100g of Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita contains 7 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita

There are 208mg of sodium per 100 grams of Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Banjos Bakery Cafe Spinach, Capsicum and Ricotta Turkish Pita! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.