Calories in Bakers Delight White Knot Roll

Bakers Delight White Knot Roll has 176 calories (735 kilojoules) per roll (65g) serve. Use the Bakers Delight White Knot Roll Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Bakers Delight White Knot Roll. Were you looking for Bakers Delight White Long Roll, Bakers Delight White Pane di Casa Loaf, or Bakers Delight White Pipe Loaf instead? You can easily search for different foods with calcount’s search box.

Bakers Delight White Knot Roll is a popular food product which is readily available in Australia. One 80g serving contains 216.8 calories (904.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Bakers Delight White Knot Roll

There are 51 grams of carbohydrates, including 2g sugar in 100 grams of Bakers Delight White Knot Roll.

Protein and Fat in Bakers Delight White Knot Roll

Each 100g of Bakers Delight White Knot Roll contains 9 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Bakers Delight White Knot Roll

There are 525mg of sodium per 100 grams of Bakers Delight White Knot Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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