Rainbow Trout, Fillet, Raw has 135 calories (565 kilojoules) per 100 grams. There are g carbs in 100g of Rainbow Trout, Fillet, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 135
Total Fat (g) 6
Saturated Fat (g) 2
Kilojoules 565
Sodium (mg) 60
Alcohol (g) 0
Cholesterol (mg) 66
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 19
About This Food
On a per 100 gram basis, there are 135 calories in Rainbow Trout, Fillet, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (19g/100g) and fat (6g/100g).
Food Notes
Nutrition data for Rainbow Trout, Fillet, Raw comes from the FAO. Reference IDfi018, fi055, fi074, fi099, fi105, fi119, fi120, fi122, fi141, fi154, fi180, fi195, fi244, fi269, fi361, fi438, fi440, fi441, SR27-15240/15115, DK7-0886, NIFES-Rainbow trout – farmed (Onocorhynchus mykiss), CAN-3205/3186, CH02-121130, NZ13-K50, USY-2565, fi472, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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