There are 154 calories (645 kilojoules) in 100 grams of Trout, rainbow, raw. 100g of Trout, rainbow, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
154
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
645 -
Sodium (mg)
70 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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About This Food
Uncooked rainbow trout, produced in Australia by aquaculture, with or without skin.
calcount sourced the nutrition information for Trout, rainbow, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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