There are 141 calories, equal to 589kJ, in 100 grams of Rainbow Trout, Farmed, Fillet, Raw. See below for further Nutrition Facts, and to adjust the food weight.
Nutrition Facts
Amount Per Selected Weight
Calories 141
Total Fat (g) 7
Saturated Fat (g) 2
Kilojoules 589
Sodium (mg) 59
Alcohol (g) 0
Cholesterol (mg) 57
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 19
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About This Food
On a per 100 gram basis, there are 141 calories in Rainbow Trout, Farmed, Fillet, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (19g/100g) and fat (7g/100g).
Food Notes
Nutrition data for Rainbow Trout, Farmed, Fillet, Raw comes from the FAO. Reference IDfi438, fi440, f441, DK7-0886, 091035, 091036, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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