There are 240 calories in 100 grams of Trout, rainbow, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined. This interactive panel displays calories and other nutrition information for Trout, rainbow, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined, Rainbow trout, with or without skin, cooked at home or in a cafe or restaurant by frying, grilling, baking or BBQ'ing with any type of fat or oil.
Nutrition Facts
Amount Per Selected Weight
-
Calories
240
-
Total Fat (g)
15 -
Saturated Fat (g)
4 -
Kilojoules
1006 -
Sodium (mg)
95 -
Alcohol (g)
0 -
Cholesterol (mg)
95 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
26
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About this Food
This Nutrition Information is for Trout, rainbow, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined. Were you looking for Trout, rainbow, boiled, microwaved, steamed or poached, with or without added fat, Trout, rainbow, coated, baked, roasted, fried, deep fried, grilled or BBQ’d, fat not further defined, or Trout, rainbow, raw instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Trout, rainbow, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Trout, rainbow, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined
There are 240 calories, equivalent to 1006 kilojoules, per 100 grams of Trout, rainbow, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Trout, rainbow, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined
Each 100g of Trout, rainbow, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined contains no carbohydrates, and 26g of protein.
Fat, Sugar and Sodium in Trout, rainbow, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined
Each 100g of Trout, rainbow, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined contains 15g of fat, including 4g saturated fat. That same food portion has 95mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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