There are 17 calories (73 kilojoules) in 100 grams of Lettuce, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat. 100g of Lettuce, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
17
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
73 -
Sodium (mg)
23 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
2 -
Sugars (g)
1 -
Protein (g)
1
About This Food
Generally round in shape, with packed layers of crisp green or red leaves. Cooked by boiling in unsalted water and then draining, by casseroling, by microwaving, by poaching, by steaming or by stewing, with or without added fat.
calcount sourced the nutrition information for Lettuce, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Leek, boiled, casseroled, microwaved,…
- Calories in Bok choy or choy sum, boiled, casseroled…
- Calories in Cabbage, red, boiled, microwaved or…
- Calories in Bean, green, fresh or frozen, boiled,…
- Calories in Cabbage, white, boiled, microwaved or…
- Calories in Pumpkin, peeled, fresh or frozen,…
- Calories in Potato, peeled, boiled, microwaved or…
- Calories in Capsicum, green, fresh or frozen,…
- Calories in Cabbage, savoy, boiled, microwaved or…
A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Lettuce, Boiled, Casseroled, Microwaved, Poached, Steamed Or Stewed, With Or Without Added Fat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.