There are 143 calories (598.29kJ) in a 30g serve of Coles Fruit & Nut Trail Mix. On a 100 gram basis, there are 477 calories in Coles Fruit & Nut Trail Mix. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
477
-
Total Fat (g)
29 -
Saturated Fat (g)
3 -
Kilojoules
1994 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fibre (g)
0 -
Sugars (g)
27 -
Protein (g)
15
About This Food
Coles Fruit & Nut Trail Mix has 143 calories, 4.5g protein, 8.67g fat (3.3g saturated), and 10.68g carbohydrates (including 8.1g sugars) per serve. Source of fibre A balanced mix of raisins, cranberries, almonds, cashews, sunflower seeds & pepitas
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A Note about How Many Calories there are:
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