Rice is a staple food in many cuisines and is a significant source of carbohydrates. If you’re curious about the carb content in a cup of cooked rice, we’ve got you covered!
Carbohydrate Content in Cooked Rice
A cup of cooked rice, which is approximately 195 grams, contains around 45-50 grams of carbohydrates. The specific carb content may vary slightly depending on the type of rice and how it is cooked.
Rice is primarily made up of starch, a complex carbohydrate that provides energy to the body. The carb content in rice contributes to its calorie content as well.
Other Nutritional Information
While rice is predominantly a source of carbohydrates, it also provides some protein and a small amount of fat. The nutrient composition of rice can vary depending on the type, such as white rice, brown rice, or wild rice.
Additionally, rice is typically low in fiber, with most of the fiber content found in brown rice or other whole grain varieties. Fiber is important for digestion and overall gut health.
Using the calcount Calorie Tracker
To track your carbohydrate intake and monitor the nutritional content of various foods, we recommend using the calcount Calorie Tracker. It’s a free and convenient tool that helps you stay mindful of your carb consumption and achieve your health goals.
Visit the calcount Calorie Tracker to start tracking your carbs, calories, and other macronutrients. It’s a valuable resource for maintaining a balanced diet and making informed food choices.
Conclusion
A cup of cooked rice contains approximately 45-50 grams of carbohydrates. Rice is a significant source of carbs and serves as a staple food in many cultures. Incorporate rice into your meals mindfully, considering your overall carbohydrate intake and dietary needs. Use the calcount Calorie Tracker to help you stay on top of your nutritional goals.
