Toast is a staple breakfast food for many Australians. It’s quick and easy to make and can be topped with a variety of spreads, from butter and jam to Vegemite and peanut butter. However, if you’re counting calories, it’s important to know how many calories are in two pieces of toast.
The Calorie Count
The number of calories in two pieces of toast will depend on the type of bread you use. Two slices of white bread have approximately 150-200 calories, while wholemeal or multigrain bread can range from 180-240 calories. The exact number of calories will depend on the size and thickness of the bread slices, so it’s important to check the nutritional information on the packaging.
Consider Your Toppings
The calorie count of your toast will also be affected by the toppings you choose. A thin spread of butter or margarine will add around 30-50 calories, while a tablespoon of jam or honey will add around 60-70 calories. If you prefer a savory topping, a tablespoon of Vegemite or peanut butter will add around 30-90 calories, depending on the brand.
If you’re trying to cut calories, consider using low-calorie spreads, such as low-fat cream cheese or hummus, or even try toppings like avocado or smoked salmon for a healthy boost of protein and omega-3 fatty acids.
The Bottom Line
Two pieces of toast can be a healthy and satisfying breakfast option, but it’s important to be mindful of the calorie count, especially if you’re trying to lose weight. Choosing wholemeal or multigrain bread and low-calorie toppings can help keep the calorie count in check while providing essential nutrients and fiber. Remember to always read the nutritional information on the packaging and enjoy your toast in moderation as part of a balanced diet.
