As a nutrition expert team, we often get asked about the calorie content of different foods. Today, we’ll be discussing the calorie content of two eggs.
Calories in Two Eggs
Two large eggs weigh around 100 grams and provide about 140 calories. This calorie count is based on eggs that have been cooked using a dry cooking method, such as poaching, boiling or scrambling, without the addition of any oil, butter, or milk.
If you choose to cook your eggs in butter, oil or milk, this will add extra calories to your meal. One teaspoon of butter adds around 34 calories, while one tablespoon of vegetable oil adds around 120 calories. So, if you fry your eggs in one tablespoon of oil, you’ll be adding around 260 calories to your meal.
Nutritional Benefits of Eggs
Eggs are not only low in calories, but they are also a nutrient-dense food that provides a range of health benefits. One large egg contains around 6 grams of high-quality protein, which is important for maintaining muscle mass and repairing tissues in the body. They are also a good source of vitamin D, which is important for bone health, and vitamin B12, which is important for energy production and nerve function.
In addition, eggs are a good source of antioxidants like lutein and zeaxanthin, which are important for eye health, and choline, which is important for brain health.
Conclusion
Two eggs provide around 140 calories, making them a low-calorie and nutrient-dense food that can be incorporated into a healthy and balanced diet. However, it’s important to keep in mind that adding oil or butter to your eggs can significantly increase the calorie content of your meal.
As with any food, it’s important to consider your overall dietary needs and lifestyle when making food choices. If you have any specific dietary concerns, we recommend consulting with a qualified nutritionist or dietitian who can provide personalised advice based on your individual needs.
