Broccoli is a nutritious and tasty vegetable that is often enjoyed steamed as a side dish or added to a variety of recipes. If you’re watching your calorie intake, you may be wondering how many calories are in a serving of steamed broccoli. In this article, we’ll explore the calorie content of steamed broccoli and provide tips on how to enjoy it as part of a healthy diet.
Nutrition Information for Steamed Broccoli
A 100-gram serving of steamed broccoli contains approximately:
Calories: 34
Protein: 2.8 grams
Carbohydrates: 6.6 grams
Fat: 0.4 grams
Fiber: 2.6 grams
Sugar: 1.7 grams
As you can see, steamed broccoli is a low-calorie and nutrient-dense food. It’s an excellent source of vitamin C, vitamin K, vitamin A, folate, and potassium. It’s also high in fiber and antioxidants, which can help support a healthy digestive system and reduce the risk of chronic disease.
Tips for Enjoying Steamed Broccoli
Steamed broccoli can be enjoyed on its own as a side dish or added to a variety of recipes. Here are some tips for incorporating steamed broccoli into your diet:
Add steamed broccoli to salads, stir-fries, and soups for extra fiber and nutrients.
Season steamed broccoli with herbs, spices, or a drizzle of olive oil for added flavor.
Pair steamed broccoli with lean protein sources like grilled chicken or fish for a balanced meal.
Experiment with different cooking methods, such as roasting or sautéing, to add variety to your meals.
Overall, steamed broccoli is a healthy and versatile vegetable that can be enjoyed in a variety of ways. Whether you’re looking to boost your nutrient intake or simply enjoy a tasty side dish, steamed broccoli is a great option to consider.
