Welcome to calcount, your trusted source for accurate nutrition information. Today, we’re going to explore the calorie content of Soya Chunks, a popular plant-based protein option. Read on to discover how many calories are in Soya Chunks and learn some interesting facts about this versatile ingredient.
Calories in Soya Chunks
The calorie content of Soya Chunks can vary depending on the brand and preparation method. Soya Chunks are made from defatted soy flour, and they are often used as a meat substitute in various dishes. Here’s an estimated range of calories for a serving of Soya Chunks:
On average, a 100-gram serving of Soya Chunks contains approximately 336 calories. However, please note that the calorie content may vary slightly depending on the specific brand and cooking method.
Nutritional Profile of Soya Chunks
Soya Chunks are a rich source of plant-based protein and contain a variety of essential nutrients. Here’s a general breakdown of the macronutrient content in a 100-gram serving of Soya Chunks:
Nutrient
Amount per 100g
Calories
336
Protein
52.4 grams
Carbohydrates
33.2 grams
Fat
0.9 grams
Fiber
10.4 grams
Soya Chunks are not only a great source of protein but also provide dietary fiber and essential minerals such as iron and calcium.
Incorporating Soya Chunks in Your Diet
Soya Chunks are a versatile ingredient that can be used in various recipes. They can be added to curries, stews, stir-fries, salads, and more. Due to their high protein content, Soya Chunks are often preferred by vegetarians and vegans as a substitute for meat.
When using Soya Chunks in your recipes, it’s important to consider the cooking method. Soya Chunks are typically dehydrated and need to be rehydrated before consumption. Follow the instructions on the packaging for the best results.
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We hope this article has provided you with valuable information about the calorie content of Soya Chunks. Incorporating Soya Chunks into your diet can be a delicious and nutritious way to boost your protein intake, especially if you follow a vegetarian or vegan lifestyle.
