How Many Calories In Moong Dal

Moong dal, also known as mung bean or green gram, is a versatile legume widely used in various cuisines around the world. If you’re curious about the calorie content of moong dal, you’ve come to the right place. In this article, we’ll explore how many calories are in moong dal and provide some interesting information about its nutritional value.

Calories in Moong Dal

The calorie content of moong dal can vary depending on whether it is cooked or raw, as well as the specific preparation method. On average, 1 cup (202 grams) of cooked moong dal contains approximately 212 calories.

Moong dal is a nutrient-dense food that offers a good balance of carbohydrates, protein, and fiber. It is commonly used in various Indian dishes such as dal, soups, and curries.

Nutritional Benefits of Moong Dal

In addition to its calorie content, moong dal provides a range of essential nutrients that contribute to its overall nutritional value. Here are some key nutrients found in moong dal:

Moong dal is an excellent source of plant-based protein and dietary fiber, which promote satiety, aid in digestion, and support overall health. It is also rich in essential minerals such as iron, which plays a vital role in oxygen transport and energy production.

Adding Moong Dal to Your Diet

Moong dal can be a nutritious addition to your diet, offering a variety of culinary possibilities. It can be used to prepare soups, stews, curries, and even salads. With its mild flavor and soft texture, moong dal is easy to incorporate into your favorite recipes.

If you’re interested in tracking the calories and nutritional information of moong dal and other foods, we recommend using the calcount Calorie Tracker. It’s a free online tool that allows you to monitor your calorie intake, set goals, and make informed decisions about your diet.

Start tracking your calories and explore the nutritional value of moong dal by visiting the calcount Calorie Tracker. Take control of your health and make every bite count!