Today, we’re here to answer the question: How many calories are in 1 tablespoon of olive oil?
Olive oil is a popular and versatile cooking oil known for its health benefits and delicious flavor. Let’s explore its calorie content to help you make informed choices in your cooking.
One tablespoon of olive oil contains approximately 119 calories. It’s important to note that this calorie count is based on the average measurement and may vary slightly depending on the brand and type of olive oil.
Olive oil is a rich source of monounsaturated fats, which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels and support cardiovascular health when consumed in moderation as part of a balanced diet.
In addition to its healthy fat content, olive oil also provides vitamin E, an antioxidant that helps protect cells from damage caused by free radicals. It also contains small amounts of vitamin K and various phytonutrients that contribute to its health benefits.
When using olive oil in your cooking, it’s important to remember that it is still a calorie-dense ingredient. While it offers numerous health benefits, it’s essential to use it in moderation to maintain a balanced calorie intake.
If you’re looking to track your daily calorie consumption, we recommend using the calcount Calorie Tracker, a valuable tool to help you stay on top of your health and wellness goals. You can access the tracker here.
When incorporating olive oil into your meals, consider using it in dressings, marinades, or lightly drizzling it over cooked vegetables or salads. This way, you can enjoy its flavor and health benefits without consuming excessive calories.
It’s important to note that olive oil is a natural product and can vary in flavor and quality. Extra virgin olive oil, which is made from the first pressing of olives, is considered the highest quality and offers the most robust flavor and nutritional benefits.
Now that you know the approximate calorie content of 1 tablespoon of olive oil, you can make informed decisions about its use in your cooking and meal planning.
