For many people, starting the day with a cup of coffee is an essential part of their routine. But if you’re watching your calorie intake, you might be wondering just how many calories are in your favourite coffee drink. In this post, we’ll take a closer look at how many calories are in a skinny latte, and provide some tips on how to make a healthier choice.
What is a Skinny Latte?
A skinny latte is a coffee drink made with espresso, steamed milk and a small amount of foam. It’s often made with non-fat milk, which makes it a lower calorie option than other coffee drinks like a cappuccino or latte made with full-fat milk.
How Many Calories are in a Skinny Latte?
A 16-ounce (grande) skinny latte made with non-fat milk contains approximately 120 calories. If you choose to add flavourings such as vanilla or caramel, this can add an additional 20-30 calories per pump, so be mindful of how much you add.
It’s important to note that the calorie count of your skinny latte can vary depending on the size of the cup and the type of milk used. A larger cup or full-fat milk will increase the calorie count, so be aware of these factors when making your order.
How to Make a Healthier Latte Choice
If you’re looking to reduce the calorie count of your latte, there are a few things you can do:
Opt for non-fat or low-fat milk instead of full-fat milk
Skip the added flavourings like syrup or whipped cream
Reduce the size of your latte
These simple changes can make a big difference in reducing the calorie count of your latte.
Conclusion
Now you know how many calories are in a skinny latte and how to make a healthier choice. Remember, moderation is key when it comes to enjoying your favourite foods and drinks. With a little bit of knowledge and some smart choices, you can still indulge in your favourite coffee drink without ruining your diet.
Check Out the calcount Food Search Box
If you’re interested in learning more about the calorie counts of your favourite foods and drinks, be sure to check out the calcount Food Search Box. This online tool allows you to search for the calorie counts of a wide range of foods and drinks, making it easier than ever to stay on top of your nutrition.
Remember, knowledge is power when it comes to maintaining a healthy diet, so take advantage of the resources available to you!
