If you’re a fan of iced drinks at Starbucks, you might have tried their Sweet Cream Cold Foam. This delightful topping is used to add a creamy, sweet taste to iced coffee, tea, and other beverages. But if you’re watching your calorie intake, you might be wondering just how many calories are in this delicious foam. In this article, we’ll explore the calorie content of Starbucks’ Sweet Cream Cold Foam and offer some tips for enjoying it in a healthy way.
What is Sweet Cream Cold Foam?
Sweet Cream Cold Foam is a topping made from a blend of sweetened heavy cream and 2% milk, which is whipped until light and frothy. It is used to top off iced drinks, adding a sweet, creamy flavor to the beverage. This topping can be added to any iced coffee or tea drink at Starbucks for an extra charge.
How Many Calories in Sweet Cream Cold Foam?
The calorie content of Sweet Cream Cold Foam varies depending on the size of the drink and the amount of foam used. Here are the calorie counts for Sweet Cream Cold Foam in different Starbucks drink sizes:
Tall (12 oz.): 100 calories
Grande (16 oz.): 130 calories
Venti (24 oz.): 200 calories
It’s important to note that the calorie counts above are for the foam alone, and do not include the calorie content of the drink itself. If you’re ordering a drink with Sweet Cream Cold Foam, be sure to factor in the calorie content of the drink as well.
Is Sweet Cream Cold Foam Healthy?
While Sweet Cream Cold Foam is certainly tasty, it is not the healthiest option. It is high in calories, fat, and sugar. For example, a Grande-sized Sweet Cream Cold Foam contains 130 calories, 11 grams of fat, and 8 grams of sugar. If you’re looking to maintain a healthy diet, it’s best to limit your intake of Sweet Cream Cold Foam and opt for lower-calorie, lower-fat options instead.
How to Enjoy Sweet Cream Cold Foam in a Healthy Way
If you’re a fan of Sweet Cream Cold Foam but want to enjoy it in a healthier way, there are a few things you can do. First, you can ask for less foam on your drink to reduce the calorie and fat content. Additionally, you can ask for skim or nonfat milk instead of 2% milk, which will further reduce the calorie and fat content of the foam. Finally, you can limit your overall intake of Sweet Cream Cold Foam and choose lower-calorie drinks without the foam.
Conclusion
Sweet Cream Cold Foam is a delicious topping that can add a sweet, creamy taste to your iced drinks at Starbucks. However, it is high in calories, fat, and sugar, so it’s important to consume it in moderation if you’re looking to maintain a healthy diet. By following the tips above, you can enjoy this tasty foam in a healthier way and still treat yourself to the occasional indulgence.
