There are 276 calories in Weetabix with milk. Are you a fan of Weetabix with milk? You might be wondering how many calories are in this delicious breakfast dish. Weetabix is a popular cereal that has been enjoyed by Australians for decades. Made from whole grain wheat, Weetabix is a nutritious and filling breakfast option that can help you start your day off right. But just how many calories are in Weetabix with milk? Let’s take a closer look.
How Many Calories in Weetabix?
A serving of Weetabix contains 126 calories. This serving size is two biscuits. Weetabix is low in fat and sugar, making it a healthy choice for breakfast. One serving of Weetabix also provides you with 3.8 grams of fibre, which is 13% of your recommended daily intake. Fibre is essential for maintaining a healthy digestive system and can also help you feel fuller for longer.
How Many Calories in Milk?
The number of calories in milk can vary depending on the type of milk you choose. Skim milk, for example, has fewer calories than full-fat milk. In general, one cup of full-fat milk contains around 150 calories, while one cup of skim milk contains around 90 calories. If you add one cup of full-fat milk to your Weetabix, you are adding an additional 150 calories to your breakfast.
How Many Calories in Weetabix with Milk?
If you add one cup of full-fat milk to your serving of Weetabix, you are consuming a total of 276 calories. However, if you choose skim milk instead, you will only consume 216 calories. This makes Weetabix with skim milk a lower calorie option that is ideal for those who are watching their calorie intake.
Conclusion
Overall, Weetabix with milk is a healthy and nutritious breakfast option that can help you start your day off right. If you are watching your calorie intake, consider using skim milk instead of full-fat milk. With only 216 calories per serving, Weetabix with skim milk is a great choice for those who want a filling breakfast without consuming too many calories.
