Cantaloupe, often known as rockmelon in Australia, is a delicious and refreshing fruit that’s perfect for hot summer days. But if you’re watching your calorie intake, you might be wondering how many calories are in a cup of this sweet and juicy melon. Let’s dive in and explore the calorie content and more.
Calories in Cantaloupe (Rockmelon)
A one-cup (about 177 grams) serving of diced cantaloupe contains approximately 60 calories. This makes it a low-calorie fruit that can be enjoyed guilt-free as part of a healthy diet.
Nutritional Value of Cantaloupe
Cantaloupe is not only low in calories but also rich in essential nutrients:
Vitamin C: It’s a fantastic source of vitamin C, which supports a healthy immune system and skin.
Vitamin A: Cantaloupe is loaded with vitamin A in the form of beta-carotene, important for vision and skin health.
Potassium: This mineral helps regulate blood pressure and maintain proper muscle and nerve function.
Fiber: While relatively low in fiber, it still contributes to digestive health.
Antioxidants: Cantaloupe contains various antioxidants that protect your cells from damage.
Health Benefits of Cantaloupe
Enjoying cantaloupe can provide several health benefits:
Hydration: With its high water content, cantaloupe helps keep you hydrated, especially on hot days.
Eye Health: The beta-carotene in cantaloupe supports good vision and reduces the risk of age-related macular degeneration.
Immune Support: Vitamin C boosts your immune system, helping your body fight off infections.
Heart Health: The potassium in cantaloupe may help lower blood pressure and reduce the risk of heart disease.
Track Your Nutrition with calcount
If you’re interested in monitoring your calorie intake or tracking your nutrition, consider using our calcount Calorie Tracker. It’s a valuable tool to help you achieve your dietary goals and make informed food choices.
So, next time you indulge in the sweetness of cantaloupe (or rockmelon), you can do so with the knowledge that it’s not only delicious but also a healthy addition to your diet. With its low calorie count and impressive nutrient profile, cantaloupe is a fantastic choice for a refreshing and nutritious snack.
