Egg whites are a popular choice for individuals looking to reduce their calorie and fat intake while still enjoying the nutritional benefits of eggs. If you’re curious about the calorie content of egg whites or looking to manage your calorie intake, you’ve come to the right place! Let’s explore how many calories are in 3 egg whites.
Egg whites are low in calories and contain minimal fat compared to whole eggs. The calorie content of egg whites depends on the size of the eggs. On average, 3 large egg whites contain approximately 51-63 calories.
Egg whites are primarily composed of protein and are a good source of high-quality protein. They are also low in carbohydrates and fat, making them an excellent choice for those following a low-calorie or low-fat diet. Egg whites are a versatile ingredient and can be used in various recipes to increase protein content without adding significant calories.
If you’re interested in tracking your calorie intake and maintaining a healthy lifestyle, we recommend trying out the calcount Calorie Tracker. It’s a free online tool that simplifies calorie tracking and supports your health and wellness goals. Start using the calcount Calorie Tracker here.
Estimated Nutritional Information for 3 Egg Whites (Approximately 150 grams)
The following nutritional information provides a general estimation:
| Nutrient | Amount |
|---|---|
| Calories | 51-63 |
| Protein | 11-13g |
| Carbohydrates | 1-2g |
| Fat | 0g |
Remember, the nutritional content of eggs may vary slightly based on the size and quality of the eggs. Including egg whites in your diet can be a nutritious way to increase your protein intake while keeping your calorie and fat intake in check.
Ready to track your calorie intake and make informed dietary choices? Give the calcount Calorie Tracker a try. It’s free, user-friendly, and designed to help you achieve your health and wellness goals. Start tracking your calories here!
