Eggs are a versatile and nutritious food enjoyed by many. If you’re curious about the calorie content of egg whites, let’s explore how many calories are in one egg white.
Calories in 1 Egg White
One large egg white, which typically weighs about 33 grams, contains approximately:
Approximately 17 calories.
Egg whites are low in calories and fat but high in protein. They are a popular choice for individuals looking to reduce calorie and fat intake while still getting a good amount of protein.
Nutritional Value of Egg Whites
In addition to calories, egg whites provide several important nutrients. Here’s a general overview of the approximate nutritional values in one large egg white:
Nutrient
Amount per 1 Egg White (33 grams)
Calories
Approximately 17
Protein
About 3.6 grams
Carbohydrates
About 0.2 grams
Fat
Negligible amount
Cholesterol
Approximately 0 milligrams
Egg whites are primarily composed of protein and contain very little fat or carbohydrates. They are also cholesterol-free. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
It’s important to note that the calorie count and nutrient composition of an egg white may vary slightly depending on the size of the egg. The values provided above are approximate and can serve as a general guide.
If you’re looking to track your calorie intake and maintain a healthy diet, consider using the calcount Calorie Tracker, a free tool designed to help you monitor your nutritional goals and make informed dietary choices.
Egg whites are a nutritious addition to meals and can be enjoyed in various dishes, such as omelettes, scrambles, or as a substitute for whole eggs in baking recipes. Remember to handle eggs safely and cook them thoroughly to reduce the risk of foodborne illnesses.
