Egg whites are a popular choice for those looking to increase their protein intake while keeping the calorie count low. If you’re wondering about the calorie content of 2 egg whites, let’s dive into the details.
On average, a single large egg white contains around 17 calories. Therefore, 2 egg whites would provide approximately 34 calories. It’s worth noting that the calorie count can vary slightly depending on the size of the eggs.
Egg whites are an excellent source of protein and are low in fat and cholesterol. They offer a range of essential amino acids, making them a valuable addition to a balanced diet, particularly for individuals looking to reduce their calorie intake or manage their weight.
Incorporating Egg Whites into Your Meals
Egg whites can be a versatile ingredient and can be used in various dishes. Here are a few ideas to incorporate them into your meals:
- Prepare a protein-packed omelette or scramble by using 2 egg whites as the base and adding your favorite vegetables and herbs.
- Make a fluffy egg white frittata with vegetables, cheese, and seasonings.
- Whip egg whites to create a light and airy meringue for desserts or use them as a binding agent in recipes like homemade protein bars.
- Add egg whites to smoothies or protein shakes to boost their nutritional content.
- Use egg whites to make a low-calorie and high-protein breakfast sandwich by layering them with lean meats and vegetables on whole grain bread.
Tracking Your Calorie Intake
If you’re monitoring your calorie intake and aiming to achieve specific dietary goals, using a calorie tracking tool can be beneficial. The calcount Calorie Tracker is a free and user-friendly tool that allows you to track your food consumption, set targets, and make informed choices about your nutrition.
Get started with the calcount Calorie Tracker by visiting this link. It provides you with comprehensive information on various foods, including their calorie content, macronutrient breakdown, and more.
