Bananas are a popular and nutritious fruit enjoyed by many. If you’re curious about the calorie content of bananas or looking to manage your calorie intake, you’ve come to the right place! Let’s find out how many calories are in 2 bananas.
On average, a medium-sized banana (approximately 7-8 inches in length) contains about 105-120 calories. So, if we consider two medium-sized bananas, the total calorie count would be approximately 210-240 calories.
Bananas are not only a source of energy but also provide essential nutrients. They are rich in potassium, vitamin C, vitamin B6, dietary fiber, and other beneficial compounds. Bananas can make a satisfying snack or be incorporated into various recipes, adding both taste and nutrition to your meals.
If you’re interested in tracking your calorie intake and maintaining a healthy lifestyle, we recommend trying out the calcount Calorie Tracker. It’s a free online tool that simplifies calorie tracking and supports your health and wellness goals. Start using the calcount Calorie Tracker here.
Nutritional Information for 2 Medium-Sized Bananas
The exact nutritional values may vary slightly depending on the size and variety of the bananas. However, here’s a general overview:
Nutrient
Amount
Calories
210-240
Carbohydrates
54-62g
Sugar
28-34g
Fiber
6-8g
Protein
2-3g
Fat
0.5-1g
Remember, bananas offer more than just calories. They are a nutritious fruit that can be enjoyed as part of a balanced diet. Incorporate bananas into your meals, snacks, or even as an ingredient in smoothies or baked goods for a healthy and delicious boost.
Ready to track your calorie intake and make informed dietary choices? Give the calcount Calorie Tracker a try. It’s free, user-friendly, and designed to help you achieve your health and wellness goals. Start tracking your calories here!
