Bananas are a popular and nutritious fruit enjoyed by people all over the world. They are not only delicious but
also provide essential nutrients. Let’s explore how many calories are in half a banana and learn more about its
nutritional benefits.
Calories in Half a Banana
Half a banana, on average, contains approximately 45 to 50 calories. The exact calorie count may vary slightly
based on the size and variety of the banana. Bananas are relatively low in calories, making them a healthy and
satisfying snack choice.
Nutritional Benefits of Bananas
Besides being a source of energy, bananas offer several nutritional benefits:
Potassium: Bananas are rich in potassium, a mineral essential for heart health and proper
muscle function.
Vitamins: They contain vitamins such as vitamin C, vitamin B6, and folate.
Dietary Fiber: Bananas are a good source of dietary fiber, which aids in digestion and helps
maintain a feeling of fullness.
Natural Sugars: Bananas provide natural sugars, including glucose, fructose, and sucrose,
which supply a quick energy boost.
Antioxidants: They contain antioxidants like dopamine and catechins, which can have various
health benefits.
Half a banana is a convenient and nutritious snack option that can be enjoyed on its own or added to smoothies, oatmeal, or yogurt for extra flavor and nutrients.
Track Your Calorie Intake
If you’re monitoring your calorie intake for weight management or other health reasons, consider using the
calcount Calorie Tracker. It’s a user-friendly tool that helps you keep track of your daily calorie
consumption and make informed dietary choices. Get started by visiting caloriecounter.com.au/calorie-tracker-2/.
Remember that bananas are just one part of a balanced diet, and incorporating a variety of fruits and vegetables
into your meals can contribute to your overall health and well-being.
