Oats are a popular breakfast staple and a nutritious addition to your diet. If you’re curious about the calorie content of oats or looking to manage your calorie intake, we’ve got you covered! Let’s find out how many calories are in 100g of oats.
On average, there are approximately 389 calories in 100g of oats. Oats are a calorie-dense food due to their high carbohydrate and fiber content. They provide a good amount of energy, making them a satisfying and filling choice for breakfast or a snack.
In addition to calories, oats offer numerous health benefits. They are a great source of dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. Oats also contain essential minerals such as manganese, phosphorus, and magnesium, as well as vitamins B1 and B5.
If you’re looking to track your calorie intake and achieve your health goals, we recommend trying the calcount Calorie Tracker. It’s a free online tool that makes calorie tracking simple and convenient. Start your calorie tracking journey by visiting the calcount Calorie Tracker here.
Nutritional Information for Oats (per 100g)
Nutrient
Amount
Calories
389
Carbohydrates
66g
Protein
17g
Fat
7g
Fiber
10g
Remember, oats can be a versatile ingredient in your meals. You can enjoy them as oatmeal, overnight oats, or incorporate them into baked goods like cookies and muffins. Be mindful of portion sizes to maintain a balanced diet.
Ready to take charge of your calorie intake? Try out the calcount Calorie Tracker and start tracking your calories today. Visit the calcount Calorie Tracker here to get started!
