Calories in Silverbeet, fresh or frozen, raw
Vegetable with, large white stem and frilly dark green leaves. Sometimes known as spinach. Uncooked.
Vegetable with, large white stem and frilly dark green leaves. Sometimes known as spinach. Uncooked.
Flesh of a lizard of the genus Varanus, often large and dark skinned, with white oily flesh. Caught in the wild and traditionally cooked whole in the ashes of a fire or over hot coals.
Beverage, commonly described as ‘flat white’ or ‘latte’, prepared from a double serve of espresso style coffee to which a large amount of heated and aerated reduced fat cows milk is added. Includes fortified and unfortified reduced fat cows milk. Does not contain added sugar or flavour.
Beverage prepared by mixing any type of milk, including soy or rice milk, with a powder based on skim milk powder to which a large number of vitamins and minerals are added.
Commercially prepared bread made from rye flour, or including a large proportion of rye flour combined with wheat flour with added grains. Contains added folic acid and iodised salt. Ready to eat.