Calories in Bread, flat wrap or tortilla, wholemeal, commercial
Single layer flat bread made from wholemeal wheat flour and water. Contains added folic acid, iodised salt and thiamin.
Single layer flat bread made from wholemeal wheat flour and water. Contains added folic acid, iodised salt and thiamin.
Meat paste commonly containing meat (beef/lamb/cured pork/chicken), milk solids, salt, wheat flour, soya protein, flavours, spices, sugar sodium nitrate, antioxidant, monosodium glutamate, yeast extract and water.
Sausages made from chopped, minced, or blended vegetables and/or legumes and other ingredients such as spices, sugar and salt. May contain added iron, zinc and vitamin B12. Cooked by any method with added fat.
Small cylinders of seafood pieces (predominantly pollack) mixed with ingredients such as starch, cereals, salt, sugar, flavours and colours. Purchased frozen, then cooked by boiling, microwaving, steaming or poaching, without fat added.
Breakfast cereal made from whole wheat flakes with added wheat bran, dried fruit, nuts and salt. Contains added fibre, vitamins B1, B2, B3 and folic acid and calcium and iron.
Commercially prepared sauce based on fish or anchovy extract, and salt, commonly used in Asian style cooking.
Commercially prepared bread made from white flour with added kibbled grains including rye, wheat, corn, buckwheat, triticale, purple wheat, millet, oats, and barley and seeds including linseed, sunflower and sesame seeds. Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
Instant dry rice mix containing uncooked rice, flavours, salt and other ingredients.
Commercially prepared square biscuits made from white wheat flour with added fat and sprinkled with salt.