Calories in Youfoodz Meatball Mushroom Casserole

Youfoodz Meatball Mushroom Casserole has 470 calories (1965 kilojoules) per meal (375g) serve. Use the Youfoodz Meatball Mushroom Casserole Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Youfoodz Meatball Mushroom Casserole. Were you looking for Youfoodz Mediterranean Frittata, Youfoodz Mohit’s Butter Chicken, or Youfoodz Nan’s Chicken Pot Pie instead? You can easily search for different foods with calcount’s search box.

Youfoodz Meatball Mushroom Casserole is a popular food product which is readily available in Australia. One 80g serving contains 100 calories (419.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Youfoodz Meatball Mushroom Casserole

There are 11 grams of carbohydrates, including 3g sugar in 100 grams of Youfoodz Meatball Mushroom Casserole.

Protein and Fat in Youfoodz Meatball Mushroom Casserole

Each 100g of Youfoodz Meatball Mushroom Casserole contains 9 grams of protein and 5 grams of fat. There are 2g of saturated fat included.

Sodium in Youfoodz Meatball Mushroom Casserole

There are 343mg of sodium per 100 grams of Youfoodz Meatball Mushroom Casserole.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Youfoodz Meatball Mushroom Casserole! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.