Calories in Youfoodz Mediterranean Frittata

Youfoodz Mediterranean Frittata has 251 calories (1051 kilojoules) per meal (230g) serve. Use the Youfoodz Mediterranean Frittata Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Youfoodz Mediterranean Frittata. Were you looking for Youfoodz Mohit’s Butter Chicken, Youfoodz Nan’s Chicken Pot Pie, or Youfoodz Nonna’s Spaghetti Bolognese instead? You can easily search for different foods with calcount’s search box.

Youfoodz Mediterranean Frittata is a popular food product which is readily available in Australia. One 80g serving contains 87.2 calories (365.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Youfoodz Mediterranean Frittata

There are 4 grams of carbohydrates, including 2g sugar in 100 grams of Youfoodz Mediterranean Frittata.

Protein and Fat in Youfoodz Mediterranean Frittata

Each 100g of Youfoodz Mediterranean Frittata contains 9 grams of protein and 6 grams of fat. There are 2g of saturated fat included.

Sodium in Youfoodz Mediterranean Frittata

There are 323mg of sodium per 100 grams of Youfoodz Mediterranean Frittata.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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