Calories in Wellness Road Organic Buckwheat Kernels

Calories in Wellness Road Organic Buckwheat Kernels

There are 176 calories (737.55kJ) in a 50g (Approx. 1/3 Cup.) serve of Wellness Road Organic Buckwheat Kernels. On a 100 gram basis, there are 353 calories in Wellness Road Organic Buckwheat Kernels. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 353
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 1475
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 66
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 13




About This Food

Wellness Road Organic Buckwheat Kernels has 176 calories, 6.45g protein, 1.15g fat (0.5g saturated), and 32.95g carbohydrates (including 0.45g sugars) per serve. SOURCE OF FIBRE^ TO SUPPORT HEALTHY DIGESTION SOURCE OF PROTEIN^ FOR HEALTHY BONES Distinct texture and slightly nutty flavour, use to replace rice and grains in salads, soups or porridge .



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A Note about How Many Calories there are:

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