Weight Watchers Canola Spread has 20 calories (85 kilojoules) per teaspoon (5g) serve. Use the Weight Watchers Canola Spread Nutrition Facts table below to estimate calories and nutrients for other quantities:
Weight Watchers Canola Spread is a popular food product which is readily available in Australia. One 80g serving contains 320 calories (1360kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Weight Watchers Canola Spread
There are no carbohydrates and no sugar in 100 grams of Weight Watchers Canola Spread.
Protein and Fat in Weight Watchers Canola Spread
Each 100g of Weight Watchers Canola Spread contains no protein and 40 grams of fat. There are 20g of saturated fat included.
Sodium in Weight Watchers Canola Spread
There are 380mg of sodium per 100 grams of Weight Watchers Canola Spread.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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