Calories in Vitastic Khobz, Wholemeal, Lite

Calories in Vitastic Khobz, Wholemeal, Lite

Vitastic Khobz, Wholemeal, Lite has 287 calories (1200 kilojoules) per piece (100g) serve. Use the Vitastic Khobz, Wholemeal, Lite Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 287
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1200
  • Sodium (mg) 380
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 52
  • Dietary Fibre (g) 7
  • Sugars (g) 3
  • Protein (g) 12




About This Food

This Nutrition Information is for Vitastic Khobz, Wholemeal, Lite. Were you looking for Vitastic Pittes, Lite, Vitastic Pocket Pita, Hi Fibre, Lite, or Vitastic Pocket Pita, White, Lite instead? You can easily search for different foods with calcount’s search box.

Vitastic Khobz, Wholemeal, Lite is a popular food product which is readily available in Australia. One 80g serving contains 229.6 calories (960kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Vitastic Khobz, Wholemeal, Lite

There are 52 grams of carbohydrates, including 3g sugar in 100 grams of Vitastic Khobz, Wholemeal, Lite.

Protein and Fat in Vitastic Khobz, Wholemeal, Lite

Each 100g of Vitastic Khobz, Wholemeal, Lite contains 12 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Vitastic Khobz, Wholemeal, Lite

There are 380mg of sodium per 100 grams of Vitastic Khobz, Wholemeal, Lite.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Vitastic Khobz, Wholemeal, Lite! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.