Vitastic Pocket Pita, Wholemeal, Lite has 134 calories (559 kilojoules) per piece (42g) serve. Use the Vitastic Pocket Pita, Wholemeal, Lite Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 319
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1331
Sodium (mg) 200
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 57
Dietary Fibre (g) 5
Sugars (g) 0
Protein (g) 12
About This Food
This Nutrition Information is for Vitastic Pocket Pita, Wholemeal, Lite. Were you looking for Vitastic Sorj, Corn, Vitastic Sorj, Rye, or Vitastic Sorj, White instead? You can easily search for different foods with calcount’s search box.
Vitastic Pocket Pita, Wholemeal, Lite is a popular food product which is readily available in Australia. One 80g serving contains 255.2 calories (1064.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Vitastic Pocket Pita, Wholemeal, Lite
There are 57 grams of carbohydrates, and no sugar in 100 grams of Vitastic Pocket Pita, Wholemeal, Lite.
Protein and Fat in Vitastic Pocket Pita, Wholemeal, Lite
Each 100g of Vitastic Pocket Pita, Wholemeal, Lite contains 12 grams of protein and 2 grams of fat. There is no saturated fat included.
Sodium in Vitastic Pocket Pita, Wholemeal, Lite
There are 200mg of sodium per 100 grams of Vitastic Pocket Pita, Wholemeal, Lite.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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